Identify the reasons why you haven’t been functioning at your optimal levels and notice the repeating patterns that are interrupting your schedule or goals.

More often than not, you are not progressing either by circumstances not within your control, or by circumstances where there is some level of control but it is not societally acceptable norms to do so.

In both situations, even the strongest of us are derailed. Because whenever it happens – there is a perception that control is ‘taken away’ from us.

Temporary, as it may seem,
Accumulated ‘temporary’ out-of-control circumstances can be debilitating and erodes the self through time where others’ needs are often prioritized before yours.
And you are left swimming in overwhelm.

The unaware and unconscious will continue to draw from your ‘well’. The God Source.
It is a myth to think that The God Source can ever be depleted.
The God Source is ever flowing, replenished within continuously.
It is who we are.
And eventually only this essence remains when we are called Home.

See them for who they are.
The unaware, The unconscious,
Their true colours
Without having to hide them
Or change them
Even for themselves

Or even, if these are parts of ourselves

We can choose to step away from the situation and take back control.
Doing so, ensures your survival, here.
And that your path and work continues.
Perhaps it is not time yet.
And we know exactly what to do.
But there is also the less appreciated path of surrender.

Remember you are here, in this position, because you are not heartless.
The sense of entitlement so often easily taken by others, without even a second thought, leaves you and your life a wrecking mess.
Because you apply daily compassion and know what giving to others without expectation truly meant.

It also means that very often, your true hidden selflessness remains unseen.
But that is okay,
Because the Higher Powers that be knows..

They see you
They hear you

And know this,
The harder the climb,
The rougher the road,

The closer you are,
To Paradise

Our neuro, chemical and bio pathways can be rewired if we love with our minds and think with our hearts.

Love then becomes rooted in wisdom;
And Consciousness/ Conscious Thought or Thinking takes form in the center of the Heart where more humane decisions can be derived, more empathy, kindness, and deliberation made from a space of compassion.

Many of these words, are to be felt, received, lived and experienced.

It is through the experiencing of these words that we innerstand the true breadth of the meaning for ourselves, in our own context of being.

Once these concepts are learnt, you will have them for life.

There is a sense of freedom and liberation from such experiences. You unlock yourself and free yourself from this self imprisonment of constant searching, tireless loops of finding answers or chasing what is beyond.

Your mind can then rest, as you tune into a soothing state,
And as you begin to discover the first communication you have had with your heart for quite some time now, you begin to connect your heart center to the higher realms/ higher consciousness to access all the answers you have in you all along.

If you are more of a Heart person you may experience an overdrive in emotions. This is not bad per se. (I have always worked on the premise of following my heart, and observing how far my feelings can take me, with outstanding outcomes, beyond what we could imagine. And I thank my support network for allowing me true expression, a constant safety net and unconditional love – so you see, my soul tribe/family sets an extremely concrete and firm foundation in order for us to discover beyond boundaries, though emotions). If you are more of a Heart person, harness the benefits of feeling in with Wisdom. The mind is a muscle, just like the heart, and strengthens with practice. This can mean getting educated, being in silent contemplation without reaction, observing, meditating, or going for hypnosis (such as the Simpson Protocol, SP).

If you are more of a Mind person, constantly in your head, you can explore bridging the heart-mind connection, by activating your heart centre to connect with your higher consciousness. Deliberate thought in daily living entails making small decisions from the heart center, and then as you go along, the larger decisions.

When these two loops of the mind and heart no longer becomes separate, circulating in its own trajectory, the union and merging of the heart and mind becomes achievable in a single infinite flow that connects and communicates – first within, then with the environment and the universe. The United Heart-Mind achieves its own equilibrium and balance, the energetic flow between the mind and heart flows seamlessly, like an electric circuit – generating a Force of Life.

This ebb and flow, balanced in equilibrium harmony is what is eternal and everlasting. Biologically, it develops our receptors and neuro, chemical and bio pathways by redirecting thought, whether it be produced by the mind or the heart, and in the process activate certain dormant keys or pathways that can give you access to an unbelievable throve of information and resources that will help you thrive and not just survive.

Allow your overworked muscles and frizzled neural pathways to rest and rejuvenate. Find sources of real relaxation and recovery by really committing to a holistic health plan that takes care of the areas you are fully aware which needs more support and development. This can be physical, but mostly these days it is more mental and emotional. We work with the additional element of spirituality, or what can also be referred to as a higher intelligence or consciousness. This is the all encompassing important ingredient for a most integrative process.

We have a host of modalities available in our website here

However, we advise you to schedule a 1:1 consultation with us, where we can recommend the best modality/fit for your intentions and personal goals.

Book a FREE 15 minute consultation session with us to find out more.

Toxic Masculinity can be witnessed by and through how the Feminine are treated, and can look something like this:


Lied to/ Omission




Constantly Hiding Truths

Hedging and Pitting Women Against Women/ Men Against Men

Disappearing/ Silent Treatment

Hypocrisy/ Incoherence between Actions and Behaviour

Gathering Flying Monkeys

Refusal To Learn or Change

Collect Women As Trophies / Filling a Void Through Validation From Multiple Sources

Violation of Boundaries by Selective Deafness

Emotional Violence 

Distorting Realities

These and many other covert acts by the Toxic Masculine (and sometimes, women who embody Toxic Masculinity, although to a lesser degree). The shadow side of the Masculine or what is commonly known as the Toxic Masculinity projects outward their worse sides especially when things are going well in an interpersonal relationship or interconnection. Some Toxic Masculines are so good at this, they do not even need to speak. They have become masters of non-verbal communication, inaction and utilize covert methods – which are even more harmful than blatant displays of Disrespect. 

Twin Flames/Twin Soul dynamics

Occasionally, the concept of “mirroring” in twin flame/twin soul connections can be a point of high contention, and misused. Most of the time, it is leveraged by the other party as an excuse for continuing bad behaviour. Often times, the Twin which expresses the dissatisfaction is being labeled as the ‘bad person’. But so often then not, it is the projection of the Twin resorting to covert actions and methods that contaminates the relationship (sometimes, this is done silently and in insidious ways which are highly likely to go unnoticed). Not only does this destroy everything that was being built before, but the real toxicity is the self-sabotage that happens, which at the end of the day, work to their own hindrance. It is almost like self-destruction by proxy. These are the insidious forces and energies that we really need to be aware of. 

If you can imagine the Feminine building a castle/home. And she is building for both the Feminine and the Masculine. The Masculine comes along, and introduces another energy that does not belong there (a negative form of energy). This upsets the Feminine. The Feminine has communicated her unease with regards to the situation, to the Masculine many times, this upsets her. Feeling distraught, she stops building altogether. This is not the first time. It has happened multiple times. And with different forms of negative energies, each and every time interrupting the building process. 

If from the outset, the energies are already Imbalanced, then the introduction of a negative energy into the dynamics further weakens their bond and drives them further apart. At this stage, they are both vibrating at different frequencies and there is a frequency gap/ mismatched frequencies. If this remains Unconscious (unrecognized) it is not only detrimental to their soul mission, but that of the soul family – in this case we shall refer to them as other Soul Aspects/ Soul Parts. 

Toxic Masculinity and Impact on Twin Flames/ Twin Souls On The Path To Union/Mission and Ascension

But you see, the Toxic Masculine (TM) do not just strings them along, these negative energies. The TM hides any traces of them being together, co-mingling, to incite jealousy in the Feminine and a retaliation. But always, the Higher Aspects work in such a way to reveal these toxic behaviours. The TM’s behaviour is a toxic path towards gaining self-esteem, because he is incapable of generating this in himself. So he uses people to harness self-esteem. Like a silent vampire, he drains all the energy, little by little, leaving a soul corpse. Or until when the Light goes out in the other Twin. 

There comes a point where accommodating someone else’s feelings (eventhough this person is a Twin) to the detriment of the feelings of Self, no longer honours the Higher Aspects. Where there is repeated Disrespect, violation of boundaries and emotional harm that leads to emotional bleeding and scaring, no matter how ‘destined’ the relationship is, the already injured Twin needs to walk away. 

These harmful forces can penetrate the psyche of anyone and work towards harming relationships which are initially destined to work towards a common goal or mission. It is the reason they were incarnated in the first place. 

So even in Twin relationships, the darkness can be seen and witnessed. Sometimes they can be more painful than a normal soul relationship or connection. And they can be in ‘Deep’ Unconscious Patterns. Some are in ‘Deep’ Conscious Patterns as they are fully aware of what is happening but still proceed in hurting their Twin. 

This is the insidious ways negative entities can operate in the deeper layers. 

So the question is, who does the shadow work? 

For maintaining sanity, the injured Twin decides to depart. One cannot stay in such a toxic relationship at the expense of the earthly embodiment. The Higher Self would not allow it. 

The Twin caught in Deep goes through a life of pain in a falsehood trajectory, spiraling out of control and eventually dropping into an abyss. 

It takes a lifetime to build, sometimes a million lifetimes. But only a single transgression or a series of transgressions that makes it a failed mission. 

Many times, these transgressions can appear as rejection, through negative toxic behavioural patterns that may be disguised as a quest for freedom or autonomy through building hurtful relationship dynamics that do not benefit the Union and drives a deep stake into the heart of the Feminine. 

It is more apparent, as the finishing line draws near. So near, yet so far – in this case, just too deep and far apart. 

No amount of compassion can save the circumstances of the fallen Twin. 

Therefore it is best to exit the relationship and cut all cords. If it is a true Twin relationship, unfortunately, the pain of separation remains and can be felt. However, there are ways and methods to reduce the pain so that it is not felt at a full 100% impact. 

If it is a false Twin relationship, and it turns out to be a Karmic one, then the feelings of the relationship dissipates. It is usually easier to walk away from such relationships. Once the karmic lesson is learnt, there is closure. Usually this happens quickly after the injured party’s healing comes to a completion and they are then able to release this – this can take place rather quickly and rapidly. 

Other Considerations – Twin Ascension

You may be questioning why a Twin behaves this way, and act in contrary to their own Divinity.

There is a theory that for some Twins who contracted in, to work on the lower aspects of their Soul Parts, after journeying through millenia, the higher aspects of their soul constitution has already Ascended.

In such situations, where the remaining lower aspects of the Twin resides still in the vessel, any spaces created within from the Ascension can be hijacked/ taken over by negative entities.

Essentially, where Ascension had been achieved, the soul no longer requires a vessel for existence and is free to travel interdimensionally and within parallel dimensions.

However, in such situations, these lower aspects may not be recognized by the Twin aspect or even other Soul Aspects and interconnections. Hence, it may appear as if your Twin has turned Evil.

There may be other reasons why this has occured, in terms of premature Ascension timelines. The Twin aspect may have accelerated the Ascension process by completion of all their tasks and Ascension took place earlier than planned. The soul Ascends (the positive aspects, at least) leaving behind the vessel (with the lower aspects, which are at times contracted to remain unsolved/ unresolved until all aspects of the Soul Family have integrated). There are other Soul Aspects or Soul Parts that are still working through their journey or soul path, and it is highly possible that the vessel of the Ascended Twin may then be used as a container for the soul work to be carried on, on behalf of the Soul Family, other Soul Aspects or Soul Parts.

This is the only exception – and calls for both the Feminine and Masculine to recognize this aspect.

It is most likely, if this is the case, that the contracted Soul Mission is that of the Soul Family.

Toxic Masculinity and Impact on Soul Aspects (Soul Parts) 

Each Twin Sets’ circumstances are different and there may be many Soul Aspects at play, especially when the Twins have many other soul interconnections. It is possible that the purpose of incarnation is for the Twins to experience extreme polarity, so that they and their soul connections experience both opposite end of the spectrum for growth and diversity, for example, to experience Chaos and Order intermittently which catalyzes and accelerates the Ascension process of not only themselves, but also that of their soul interconnections. 

In that sense, in a true Twin relationship, the descend to oblivion and unconsciousness is part of the process unfolding towards Ascension. However, such mechanisms are truly rare and carries a high risk of losing that particular Soul Aspect in the abyss. 

At the Oversoul, every Soul Aspect is important. Ascension of the Oversoul takes place when all Soul Aspects are fully integrated and the Oversoul is complete. 

Therefore, Toxic Masculinity is an easy gateway for these insidious forces to take over and spread a spiritual disease, through and by using their vessel. The easiest way this can infect the other Soul Aspects is through relationships. 

To prevent such occurrences, it is innate in each Soul Aspect to practice spiritual/energetic hygiene in body, mind, heart and soul. It comes naturally. 

If, despite the emphasis on the need for so doing, and the person refuses to follow through, or rejects, then most likely, some other forces is at play, residing deep in their psyche, in the recesses of their minds. The sole main purpose of these negative forces is to destroy the vessel from within. 

So whenever we struggle to lift out spirits up, or when we feel downtrodden, it is important to take a step back and take the necessary steps to elevate the body’s frequencies. 

When one Soul Aspect is affected, other interconnected soul parts of the Soul Aspect can also be affected, such as their physical health, or even mental health. Some Soul Aspects which are joined, may experience concurrent symptoms. So if there is a decline in one Soul Aspect, for example, a loss of desire or willingness to live, then it is highly likely that another Soul Aspect may experience a similar impact, and may undergo a deep depression, with a loss of sense of direction or life purpose in general. 

Feedback from interconnections is one way to keep in check of the self, no matter how poorly you feel after receiving the Truth from a member of the soul family. In this case, the Soul Aspect caught in the abyss received multiple feedback loops from his Twin but chose not to act upon it, but instead, react the opposite of his Twin’s wishes, to his own detriment. 

One of the ways we can keep ourselves in check is noticing any repetitive negative patterns that never seem to have a solution to them. If you keep experiencing these repetitively, it is a good idea to take a look at yourself and how you may be triggering this in the other person. As it turns out, there is a high chance that there is some inner work that you need to do internally within yourself. Triggers are a mirror, that often reflect aspects that need to be worked on and healed. If your Twin is constantly on edge, and feeling emotionally distraught all the time, it is worthwhile to examine the ways you have not actually heard or placed important emphasis in making much concerted effort and needed changes within yourself. It may also mean that you had consistently violated the boundaries she has set. 

Boundaries can look different for different people. At times, what may seem as a ‘prohibition’ for you, is actually a firm boundary for the other party. There are reasons for this, and they may not always be apparent on the outset to you (which is why it is Unconscious, in your psyche). 

Boundaries exist to align the parties to achieve a common goal or objective and to catalyze the energetic exchanges and alchemy. The build up towards the Ascension path is always through Love (being the highest vibrational frequency). The further you are from this Reality, the more you remain separated from the Soul Aspects and the Oversoul, your Higher Consciousness/ Higher Self. 

These are true, authentic changes which takes place in the Heart. All are revealed by Higher Aspects, so there is no point in hiding. 

Once you do the inner work to eliminate any and all Toxic Masculine behaviours, remnants and traces, and honour the Feminine’s Higher Self, you will cease to keep both of you trapped in a vicious cycle that is not necessary in the first place. Nevertheless, which was introduced and first formulated at play, with the introduction of the negative energies that should not have been introduced in the first place. However, as in all things, this stark contrast could be a learning point for all other Soul Aspects or Soul Parts to discern the difference between separation/ duality to learn soul lessons vs opening a gateway for negative entities or energies to enter/ penetrate/ infiltrate which essentially delays Ascension of the Oversoul.

The only reason this perpetuates is because the Twin experiencing backlash through honest feedback is adamant they are right (through false distortions) and the Twin experiencing continuous, emotional distraught is being falsely told that they are the problem.

If there is anything you need to work on this year, work on nurturing a positive masculinity aspect. The Feminine is destined to rise, and it is precisely this reason many fears are surfacing – as they should be.

The fully emblazoned feminine energies are yet unknown, and to what extent. However, if we expect them to be like the omnipotent masculine energies that created power and dominion, we would be greatly surprised at how the Feminine turns out. My sense is that, it is truly something we would have never experienced before, and we will be completely floored or brought to our knees. I believe it would be closer to Divinity than we have ever experienced before. An all-encompassing, all-knowing form of Pure Divinity that comes from the Core of the Heart Center, where no words can describe, or even necessary at the precipice of first contact.

Therefore, honour your Feminine and make it a priority to end all Toxic Masculinity – for eternity. It matters, because this would be one of the most significant markers, shift and change we can leave a legacy on in this Timeline and Dimension, in the Universal Akashic Records. 

As you can imagine, this would be our greatest gift, birthed from Duality. And perhaps one of the greater lessons we came here to achieve, as a Collective. 

Channelled by EL.11.RA on 22 February 2022

Divine Feminine

Affirmations to anchor in Strength, Courage, Divinity and many other Positive Attributes in honour of the Divine Feminine in us.

Etheric Codes from Divine Light Beings and Sirian Starseeds

The story behind the name

December 25th, 2020

I tuned into Source, like everyday ~ every time I do, there is no expectation. I tune in to be near to my Guides, the Ascended Masters, Archangels, to Source. I tune in to receive the energies from Source, to be in the presence of tranquility, peace and calm. I have an open mind.

I know deep inside me, that whatever comes, comes. Otherwise, it is just me, and the 9D Council. Other times it is just me and Source. I make it a point to heal myself and to balance my energy centres, first thing in the morning.

Today, was not like any other day.

I can feel when the downloads come. Sometimes they do, without any inkling. But once they do come, they set out a chain of waves in the form of images, one after another, and they keep coming (in a state of flow). Sometimes they happen so fast, it is almost as if this 3D human vessel may not be capturing all of the information sufficiently and worries that she might forget. But the 3D human vessel does not – forget. The information is stored and even-though we may forget some, immediately after the download, it will re-surface again, at a later time.

Today, was such a day.

The first images that came thru were of me as a new born baby. I stared up and looked at my parents, and the crystal-glass dome above us, high in the ceiling. Everything around us were made of a mixture of ice crystals (glass like) and a translucent type of luminescent crystal-like material that resembles selenite (but embedded with rainbow hues). The hall was also lit with a kind of natural iridescence, a mixture of white light, with a tint of gold.

EL.11.RA Light Language and Cosmic Transmissions : This is the closest image I can find that resembles the ceiling of the Celestial Palace

It was the day of my christening.

My parents are royalty, and we have lineages to the Celestials.

The hall was filled with Ambassadors and Emissaries. They were from different galactic systems, tribes, and starseed origins.

All of a sudden, the entire hall shook and I remember seeing the glass like crystals above me shaking and rattling. 
Right before the shards from our ice crystal/light palace came crashing down, my parents handed me over to a boy, about 11-12 years of age. 
The shards from the crystals above my parents came crashing down, and pierced through them, killing them both on the spot, while they were embracing each other.
We were ushered out of the hall quickly by an old, elderly lady. She held a tall wooden staff (with a little twist of a notch at the top of the staff) in her right hand. I only know her as ‘grandmother’.

We were escorted by grandmother into our escape pod. A small space ship with white interiors and an assemble of operating buttons illuminating with blue light. Right before she closed the shuttle door, she passed to the boy, a silver box (palm size) with some brown fine powder inside. The boy asked his grandmother what it is for. I could not hear what she say and do not understand. She had also passed to the boy a 4 letter worded codex and whispered into his ear. I could not hear what it was but in my understanding it is meant to be a key to a throne/kingdom or something when spoken or invoked gives the claim to an authority/throne/Kingdom. The codex is in light (tinged with blue outline). There was no time.

As the shuttle door close in front of grandmother, I knew it would be the last time I would see her in that form. Grandmother went back to see if she could save others. But she did not make it out alive.

They were killed on the day of my christening. All the Ambassadors and Emissaries in the hall died the same day.

We escaped. And saw our planet destroyed.

EL.11.RA Light Language and Cosmic Transmissions : Destruction of Celestial Planet

We floated many months/moons in space. There was no food, it was a miracle we survived.
One day, we hovered and a glowing orb appeared. It fed us with its light, giving us the nourishment to survive. 

The EL.11.RA Light Language and Cosmic Transmissions : Source Light

On this day, I cannot recall further than this point.

I was the first born and only child of my parents.

And they named me EL.1.RA

I had no idea that this memory from this Timeline would surface on this date. It was as if my star-celestial parents or Source timed it that I remember who I am. It was a Christmas gift from them.

It was one of the happiest and saddest days of my Life in this current 3D reality.

This was the Celestial-Galactic Timeline. 


March 27th, 2021

Below was channelled thru and link to the December 25th Celestial-Galactic Timeline.

From this Timeline, it connects to Lemuria, where we were basically sent to Earth, to a new Lemurian colony. I was adopted by a Lemurian princess, who eventually became Queen. In my channelled thru vision on December, 30th, 2020, we were standing on a flattened out plateau above a high mountain, as she showed me the forests, trees, and canyon in my vision as my inheritance. There was a river running through between two halves of the canyon. The ancient Lemurians dressed like woodland elves, the high borns, as they called themselves.

EL.11.RA Light Language and Cosmic Transmissions : Canyon with river running down the middle

It is unknown to me what happened to the boy. But if we were from royal lineages, it made sense that we would have been adopted by similar lineages, in those timelines.
Also, as both Atlantis and Lemuria are etheric in nature and highly advanced, it is possible that it existed in a parallel realm/Timeline. Very little information is known from this point. I guess more will be revealed in time…

In a separate channelling on December, 30th, 2020…
I think of her, my Celestial mother, and am brought back to ‘memories’

Back to the day my parents died (always)

Today… back to the time my Lemurian mother was holding me in her arms. There was a cradle, and she wore almost medieval type clothing. It is a very ancient setting, with stoned walls, and a hollowed out opening from floor to ceiling as a window. My cradle is layered with a type of moss, with an organic material of some sort which looks and felt like a mixture of gossamer and felt, in green, interlaced with some silver thread. 
That’s all I can remember…


April 18th, 2021

In a channelling session in the presence of the Mahatma, I had asked Source and the Mahatma what is next. 

In the vision channelled through, I saw on my right, Jesus, pointing and showing me the desert. I saw a woman with a young boy, just in front of me, walking in the wilderness of the desert, sand blowing in their faces. 

It took me some time to figure out their names, as I had not remember what their names were. I tried, and after 5 minutes or so, it came to me. It was Hagar and Ishmael. 

Although this happened in a different Timeline, the message was clear. And this is the reason for setting up this website you are reading now. 

It was until about a week later, after I had did some research, that I discover that Hagar had named God, El-Roi “the God who sees”. 

It was a clear message and a palindrome : EL.1.RA and EL ROI

EL.11.RA Light Language and Cosmic Transmissions : In the wilderness of the desert
The Evolution of EL.1.RA to EL.11.RA

May, 28th 2021

Today, jointly with one of my Spiritual Guides, we channelled through and received from the Higher Guides that this space and container of consciousness has grown so large that it would require the support of a double 1 or 11.

I had always felt strongly and resonated with the number 11. In fact, the double pillars were channelled through in an image bearing two pillars and columns of light on December 26th, 2020 (see image below). Six (6) months apart, but nevertheless, Source or the Universe sends another validation, that of Trust and Faith.

The story of my name and its evolution is just a part of my entire story. 

The EL.1.RA Ascension Program was channelled on 26th December 2020. It will be re-named to EL.11.RA and launched upon alignment and in divine timing.